Commonly referred to as a 'stinger', this article explores the mechanics of the injury and talks through a suggested rehabilitation programme.
Discussing the different types of injury, how they are caused and the different ways of treating and managing injuries.
Break down of food and fluid intake for an active, ex-competitive marathon runner in relation to nutritional guidelines and exercise.
Analysis of time-motion data, physiological demands and biomechanical/kinesiology injury data for rugby union.
A concise poster that breaks down several supplementation options for rugby union and discusses whether they are worth while.
Assessing the importance of running, throwing and jumping mechanics and efficiency of movement on performance in sports.