Brachial plexus injury rehabilitation
Commonly referred to as a 'stinger', this article explores the mechanics of the injury and talks through a suggested rehabilitation programme.
Causation and management of injury
Discussing the different types of injury, how they are caused and the different ways of treating and managing injuries.
Nutritional analysis case study
Break down of food and fluid intake for an active, ex-competitive marathon runner in relation to nutritional guidelines and exercise.
Rugby union needs analysis
Analysis of time-motion data, physiological demands and biomechanical/kinesiology injury data for rugby union.
Supplementation in rugby union
A concise poster that breaks down several supplementation options for rugby union and discusses whether they are worth while.
The effect of foundational movement mechanics on performance
Assessing the importance of running, throwing and jumping mechanics and efficiency of movement on performance in sports.